by Tony Stephan | Aug 5, 2020 | Self Development |
We’ve all heard this countless times, but as human beings our brains are wired to look for and focus on problems. This is for survival! Whether you’re a client who is making big strides in your health and fitness journey or a dietitian entrepreneur building an online...
by Tony Stephan | Sep 24, 2018 | Self Development |
I’ve failed over and over as a dietitian and entrepreneur, and that’s exactly why I’ve succeeded. I walked into the LA Fitness in Warren Michigan for what I thought would be a normal day at work, and then I was SHOCKED with what I saw. My FAVORITE...
by Tony Stephan | Oct 15, 2018 | Self Development |
“Accountability Connects The Knowing To The Doing.” A lot of people will say, knowledge is power. I disagree. Knowledge is power, if it is followed up with massive action. Accountability helps ensure you take the action necessary to achieve your goals....
by Tony Stephan | Aug 14, 2017 | Self Development |
Dominate your mornings and you earn your freedom at night. That was the most important thing Craig Ballantyne aka the world’s most productive man taught me. What do most people do first thing in the morning? They hit the snooze button a few times. Then,...
by Tony Stephan | Oct 10, 2017 | Self Development |
“Sorry…..We are cancelling the segment. You don’t have enough props to put this on TV.” Those were the words from the producer the first time I went to be on the news over a year ago. Anyone who knows me, knows it’s hard to make me...
by Tony Stephan | Nov 28, 2017 | Self Development |
Waiting for January to start your fitness journey is the BIGGEST mistake you could ever make. With the holiday season in full effect I hear the following question asked so often: “Should I just wait for January to get started with my health and fitness...