by Tony Stephan | Aug 6, 2021
People face some of the same challenges when it comes to their health, fitness, and nutrition. Some of the most common barriers include not knowing what to eat, not having enough time, stress eating, and dealing with cravings. They’ve likely been on so many different...
by Tony Stephan | Jul 23, 2021
Today’s world is different than it was decades ago. Frankly, it’s different than it was just 2 years ago! Concern over health has increased since the COVID-19 pandemic. Research shows people are more concerned about their health and more interested in self-care,...
by Tony Stephan | Aug 17, 2020
An extremely common myth with nutrition coaching is the idea that healthful, nutritious food costs more than regular junk food. Because of this, people often use the excuse that they can’t eat healthy because those foods won’t fit into their budget. The truth is, you...
by Tony Stephan | Aug 13, 2020
Let’s face it; the desire to embark on short-term diets, detoxes, or juice cleanses isn’t going away anytime soon. With so much misinformation in the online space today, it’s easy for our nutrition coaching clients to come to us thinking that this is the best option...